Tips On How To Increase Breast Milk Production
I would like to bring your attention to your stress levels first, which is probably a cause of drop in breast milk production. Make sure you are in a stress free environment. Now let us see what are the tips to increase production of breast milk, but before that if you are a new mother, you might want to read on breastfeeding tips and tricks.
For you to have sufficient production of breast milk, it is important that you breast feed your child more frequently. If you have started work, you may want to make use of breast pump. You may use the breast pump after your baby’s nursing session. You can use the breast pump after your child’s last nursing session at night or first thing in the morning.
A nursing mother has to make sure, she keeps herself well hydrated. May be you are consuming sufficient amount of water through the day and are not dehydrated. For a good breast milk production, it is very necessary, that you take care of this aspect. You may also want to include a couple of glasses of milk in your daily diet. Some fruit juices will also do no harm, if they become a part of your diet.
Since the child is deriving all its nutrition from you, you have to make sure you are eating the sufficient amount of calories. You may want to keep your dieting on hold till your baby is not nursing. If you consume less than 1500 to 1800 calories per day, chances are high, that you will notice decreased production of milk. This may also mean decreased nutrition in the milk. It is recommended that a nursing mother includes sufficient quantities of proteins, vegetables and fruits in her diet. Read about breadtfeeding diet here.
One of the most important tips in how to increase breast milk production is to make sure, that you feed your baby on both the breasts. This ensures, that the child gets sufficient fore-milk as well as hind-milk. When the baby nursing, you will observe a set pattern in his nursing. After first few minutes, it will slowly suck, it is the time to change sides and give the baby the other breast. The same is to be repeated on the other side as well. At very feed make sure you give your baby each breast twice. At the same time, do not prematurely and abruptly stop feeding. This can affect the body’s natural triggers to produce milk. Having rigid timings of feeding is also not a very healthy practice.
Have you got an artificial nipple, which you give your baby? This means that your baby is sucking on the artificial nipple, when it should have been sucking your breasts. Sucking of the nipples by the baby stimulates production of milk. Hence, you may want to do away with the artificial nipple.
Before you start nursing your baby, relax for a couple of minutes and massage your breasts. Once you start nursing, keep massaging your breasts. This will ensure that your baby gets calorie rich hind-milk. For more information, read on how to increase breast milk supply, here.
There are also some herbal remedies, which you may want to try to increase breast milk production. Some of the herbs, which help in increasing breast milk supply are fenugreek, fennel seeds, milk thistle, etc. I will however recommend, that you speak to your health care professional before you try any of the herbal remedies. Like the herbal remedies, there are also prescription medicines, which are used to increase breast milk production. However, take into consideration the side effects of the same, before you actually start taking them.
These were the tips on how to increase breast milk production. If after using the tips mentioned above, you are of the opinion, that you are not producing sufficient amount of breast milk, it can simply be a thought. You may also want to take a cue from your baby. If your baby’s weight is gradually increasing and it is not cranky, you need not fret. You are simply doing a great job.
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