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Famous Women Athletes

June 17th, 2010 No comments

Women have been competing in the Olympics, since its inception in 776 B.C. Initially during the ancient Olympic games, when they weren’t allowed to participate with the men, they organized their own Games of Heraea, in honor of the Greek goddess Hera. Goddess Hera ruled over women and Earth and her consort was none other than the King of Gods, Zeus. In the latter half of the twentieth century, women’s participation in sports rose manifold in all amateur and professional competitions perpetuating a new vision of their abilities, dedication and self-determination in modern society. Let’s take a look at some of the famous women in the field of sports.

Althea Gibson, Tennis Champion (1927-2003)
Althea Gibson was an African American tennis player, who rose from the violence-filled life on the streets of Harlem to the distinguished courts of Wimbledon. Gibson was born on 25th August,1927 and had to face many challenges due to racial prejudice; but in 1950, her grit and determination, finally won her the permission to play in the US National Tennis Championship (presently called US Open). She won the tournament in 1957 and 1958. Gibson is the first African American woman to have won both the French Open and the Wimbledon singles titles. By the end of her career, the 5’11″ right-hander had won 11 Grand Slam events and paved her way into the International Tennis Hall of Fame and the International Women’s Sports Hall of Fame. She broke the color barrier, ensuring a place for all future African American tennis players at Wimbledon.

Wilma Rudolph, Track and Field Athlete (1940-1994)
This powerful Black American sprinter of the 1960 Rome Olympics, called ‘The Tornado’ was diagnosed with polio as a child. Despite her steel leg brace, Wilma Rudolph’s love for track running made her a winner at Tennessee State University where she was studying. In the 1960 Olympics, in spite of a sprained ankle, she won 3 gold medals in the100 and 200-meter dash as well as in the 4×100-meter relay team, elevating the presence of women in track running. She was awarded with the United Press Athlete of the Year 1960 and Associated Press Woman Athlete of the Year for 1960 and 1961. Wilma was voted into the National Black Sports and Entertainment Hall of Fame in 1973 and the National Track and Field Hall of Fame in 1974.

Jackie Joyner-Kersee, Track and Field (1962- )
Born on 3rd March,1962 in Illinois, USA, Jackie Joyner-Kersee went on to become the greatest all-around athlete ever. She won her first junior national title in the pentathlon at the age of 14. While she was in college at UCLA, she broke many track records, winning herself the All University Student Athlete Award twice. In the 1984 Olympics in Los Angeles, she won her first silver medal. During the 1986 Goodwill Games, she had collected over 7000 points, an unbelievable feat. By the time she retired from professional athletics, she had won three gold, one silver and two bronze medals in the Olympics games and won the heptathlon four times consecutively.

Cheryl Miller, Basketball Player, Coach and Sportscaster (1964- )
Cheryl Miller belongs to a family of basketball achievers, so it was natural for her to excel in this game. She broke every record in her high school, including the highest average of 37.5 points, in a season. This 6’3″,150-pound woman excelled in every facet of the game: scoring, passing and defense; and her agility, versatility and quickness earned her the title of being ‘the ultimate women’s basketball innovator’. In 1986, she was the first woman to be nominated for the Sullivan Award, which is given to an outstanding amateur athlete. She almost had every USC (University of Southern California) record to her credit and was inducted in the Naismith Hall of Fame in 1995. She retired at a young age of 24, due to knee injury.

Mary T. Meagher, Swimmer (1964- )
Mary Meagher is considered the greatest butterfly swimmer ever and this has earned her the nickname ‘Madame Butterfly’. In 1979, during the Pan Am Games in San Juan, she broke the world record by 0.1 of a second. In the 1984 Olympics, Mary T won the butterfly swimming event and swam with the US medley relay team winning the first place. She has held world records in the 100 and 200 meter butterflys for nearly two decades. She held the world records of 57.93 for 100m and 2:05.96 for 200m achieved in the 1981 US Nationals, until 1999.

These outstanding women athletes have not only won fame and recognition for their performances, but have proved to be role models for a whole new generation of women.

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The Perils of PMS

March 3rd, 2010 No comments

     pms_21Of the estimated 40 million suffers, more than 5 million require medical treatment for marked mood and behavioral changes. Often symptoms tend to taper off with menstruation and women remain symptom-free until the two weeks or so prior to the next menstrual period. These regularly recurring symptoms from ovulation until menses typify PMS, premenstrual syndrome. Over 150 symptoms have been attributed to PMS. After complaints of feeling “out-of-control”, anxious, depressed and having uncontrollable crying spells, the most common complaints are headache and fatigue. But symptoms may vary from month to month and there may even be symptom-free months. Although all women do not complain of all the symptoms at a time. The wonder of being a woman is that you always have a valid reason for your actions; PMS!

     Characteristically symptoms may be both physical and emotional. They may include physical symptoms as headache, migraine, fluid retention, fatigue, constipation, painful joints, backache, abdominal cramping, heart palpitations and weight gain. Emotional and behavioral changes may include anxiety, depression, irritability, panic attacks, tension, lack of co-ordination, decreased work or social performance and altered libido.

     Originally described in 1931 by an American neurologist, the grouping of symptoms has remained the same:

     A- Anxiety: irritable, crying without reason, verbally and sometimes physically abuse, feeling “out of control”, or Dr. Jekyl-Mr. Hyde behavior changes.

     D- Depression: confused, clumsy, forgetful, withdrawn, fearful, paranoid, suicidal thoughts and rarely suicidal actions.

     C- Cravings: food cravings, usually for sweets or chocolate; diary products including cheese, an on occasion, alcohol or food in general. This could also be explained logically as during the entire tenure of PMS, there may be a drop in your iron levels, causing you to crave for sweets.

     H- Heaviness or Headache: Fluid retention leading to headache, breast tenderness, abdominal bloating and weight gain. Read more…

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Women also Pay the Cost of Smoking

March 2nd, 2010 No comments

     quit20smoking1Ugly facts of smoking in women

     It’s essential that each and every woman takes care of her own health and well being. Giving up smoking is an important way to begin this approach and is strongly recommended by doctors to decrease the chances of serious health problems for women later in life. Some smoking related health problems can cause infertility as well as fatal diseases like cancer.

     How does smoking affect women?

     Women smokers suffer short term repercussions such as yellow teeth, bad breath and premature wrinkles, which can be seen early on in life. Research has shown that women are more susceptible to the dangers of nicotine as they have a slower metabolic cleansing system than men have. Women are 12 times more prone to death due to lung cancer than non-smokers are and have an increased risk of other cancers such as larynx, pharynx, mouth, kidney, esophagus, pancreas, kidney and bladder cancers. They are also 10 times more susceptible to death due to bronchitis and emphysema.

     Side effects of smoking in women

     Women smokers experience unusual vaginal discharge, bleeding, and an increased frequency of secondary amenorrhea, absence of menstruation and irregularity of periods. Women are at more risk of developing cardiovascular diseases such as heart attacks and strokes during the use of estrogens. Women who smoke are 72% more likely to suffer from infertility as compared to non-smokers. Read more…

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October 10th, 2009 No comments


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September 10th, 2009 No comments

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