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Pioneers in Art Therapy

January 30th, 2011 No comments

You can say that art therapy happened by chance somewhere in the mid of last century. The first experiment with art as a form of therapy took place by chance early in the Second World War when the artist Adrian Hill was recovering from tuberculosis in a Sussex sanatorium. He turned to his art as a way of passing the time creatively, and began introducing other patients to painting and drawing to take their minds off their illnesses and traumatic wartime experiences.

To his surprise, Hill found that not only were they enthusiastic, but that they used their pictures to express their fears and anxieties, and the frightening scenes they had witnessed. Unintentionally, he had become Britain’s first art therapist.

Another pioneer was Irene Champernowne, who studied psychotherapy under the Swiss psychoanalyst Carl Gustav Jung. She was impressed by Jung’s use of painting and modeling to help patients express their unconscious feelings, and was herself helped through an emotional crisis.

In 1942, Irene and her husband set up a centre for ‘psychotherapy through the arts’ at their country house, where they employed artists, musicians and dancers as well as medical experts.

Although they worked in very different ways – Hill as an enlightened art teacher and Irene as a psychotherapist – they laid some of the foundations for the profession of art therapy in Britain. As a result of their work and that of followers such as Edward Adamson, the first artist to be employed full time in a psychiatric hospital, the British Association of Art Therapists was established in 1963.

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Martial Arts Styles List

May 7th, 2010 No comments

     The following martial arts styles and descriptions will help you understand more about the art of self defense and help you choose the martial arts styles for women that suit your personality.

     Karate
     One of the oldest form of Oriental martial arts form, is a self defense technique that is popular among the women folk. It helps improving body contours and builds a strong personality. Karate does not involve use of weapons and uses strikes and kicks that are inflicted upon the pressure points of opponents. Karate is one of the good martial arts for women that helps in making an individual practicing it, become alert mentally and physically. That’s something all women need to be alert and to watch out for possible evil advances and intentions. Karate also strengthens the body and builds hand and eye coordination.

     Muay Thai
     Muay Thai is a form of martial art practiced by Thai people, also known as kick boxing. Muay means boxing and was a self defence technique taught to the soldiers to, fight without weapons when they lose their weapons or have to undergo a hand to hand combat. Traditionally, women were not allowed to enter the Muay Thai ring. It was thought women would distract the fighter’s concentration and thus result in their injury. Also, it was said that Muay Thai was a very difficult form of martial art that could not be learned by women. Read more…

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