Androgens And Women

The thing to understand is that you do not need special pills or procedure just to stay slim and slender because the trick will all fall down to proper exercise and sensible eating diet. Yes, you need to count calories to ensure that you burn more than the amount that you chew. But if you cannot find the discipline you need to go through the process of losing weight, worry not because exercise is actually among the most vital predictor whether you’ll lose weight or not. Through the right exercise, great health and weight loss effects will come next.

Experts and health enthusiasts know that the equation: more muscle tissue is equal to more calories burn is something that should govern them in their weight loss goal. This is the reason why most well known weight lifters in the world do not actually shun their faces away from foods because they would rather indulge into these treats of life to maintain proper weight. Muscle is basically an active tissue and it is important to understand that this is not fat. There was even a study that confirms the truth behind the notion that weight training and exercise is a more successful means to promote good health and weight loss rather than any other means of losing weight.

Understand though that aside from the dedication to lose weight, you need to receive the encouragement from friends and support groups that will trigger you to keep on pushing yourself until you reach your goals. Fortunately, there are many forums and websites online that encourage people who aim to work for health issues and weight loss to meet together. You can check out these websites to ensure that you will have someone who you’ll share your aspirations with.

Furthermore, be aware of that weight training and weight loss is not just for men because this too is needed by women. While there are some women who fear that added muscle will lead to increased masculinity, this is not always the case. The main thing to understand here is that bulky muscle builders were able to get their body that they have because they are either injecting steroids or because of their testosterone levels which is a very important factor in developing that brawny muscles. And because women do not possess high level of testosterone then it is very unlikely for them to develop a butch physique just through weight training.

By now, you should be aware of the benefits of weight training in promoting better health and weight loss. Therefore, you should find the time and the effort to use this in your goal of losing weight. Just remember that the roads will not be easy but with perseverance, you are bound to get out of it triumphantly.

Some people work hard for a promotion while others give up chances of better jobs and now sex even, just for not gaining 10 pounds.

Nearly 50 percent of American women and a quarter of men think being skinny is better than having sex — saying they would give up doing the deed this summer in exchange for not gaining 10 pounds, according to a new survey.

The survey, conducted by Nutrisystem, revealed that people would give up an array of pleasures — including sex — in order not to pack on the pounds.

For example, the survey found that despite the economic recession, many Americans would pass up a promotion at work for the chance to drop 10 to 20 pounds.

Many would also give up sex and get rid of their cell phones and TV sets in order to have a flat tummy.

“The fact of the matter is, America is obsessed with dieting and weight loss, but the majority of Americans are not eating healthier or getting thinner,” said Joe Redling, chairman and CEO of Nutrisystem, Inc.

The survey found:

— 52 percent of women would take a summer without sex over gaining 10 pounds; a quarter of American men (25 percent) said they would make the same sacrifice.

— 25 percent would prefer to shed 10 to 20 pounds this summer than get promoted at work.

— 73 percent would be willing to give up their cell phones, TV or computers in exchange for a flatter tummy this summer.

The survey, which was released Thursday, also found that 29 percent of Americans have tried dieting over the past eleven months and that 51 percent have dieted within the past two years.

Many Americans “are willing to make extreme sacrifices to lose weight, but they eventually give up on their goals because they don’t know how to reach them,” said Dr. Bruce Daggy, nutritional biochemist and vice president of research and development at Nutrisystem, Inc.

“This research helps shed light on some of the root causes of our nation’s struggle to achieve a healthy diet and lifestyle.”

The survey took place between April 10 and April 21 among 1,001 adults nationwide age 18 and older.